Discover why your metabolism
may be struggling to lose
the weight or keep it off.

Take our 3-minute health quiz to uncover your
“Metabolic Road Blocks and learn how you can
lose a life-changing amount of weight in just 40 days!

Take The QuizBook A Consultation

*Your results may vary based on physical health and adherence to
program. No weight loss guarantees are provided or implied.

The New You Difference

Results in
40 Days

Experience life-changing weight loss in just 40 days – that’s real fat loss, not just water weight.

Fully Customized
Weight Loss

We begin by identifying the “root causes” of your metabolic slow down & then create a plan tailored for your unique needs.

Change Your

Reset your metabolism from Fat Storage mode to Fat Burning mode for fast and sustainable results.

Real Food

Lose weight eating real food that you buy from the grocery store – no prepackaged meals or shakes!

No Exercise

There is no exercise required during the first 40 days on the New You program.

Real People, Real Results

Listen to real clients talk about their personal experiences and results from following the New You program

Why Choose New You?


The New You Program works fast.

With New You program, you can lose a life-changing amount of weight in just 40 days. Seeing consistent results is a huge motivator for our clients and allows them to break through plateaus faster than they ever thought possible. Our clients typically lose 20-40 lbs in the first two months while remarkably improving their health. That means more energy, better sleep, more productivity, and a happier life!


Life’s too short to eat prepackaged food.

Eating strictly shakes, cabbage, or microwavable meals in a box might help you lose a little weight in the short term, but you can’t do that forever. With the New You, you’ll lose weight eating real food you get from the grocery store – and have the tools to keep the weight off.


Doctor Supervised.

Losing weight is more than just “eat-less-move-more.” It’s an emotional and psychological process – one that can be very difficult to tackle alone. With the New You, you get a doctor-supervised, fully customized, highly educational program with unlimited support to help you stay on track and keep you motivated.


Be healthy. Be empowered. Be the New You.

When you partner with the New You Program, we’ll help you to see life-changing weight loss success in just 40 days. We’ll help you regain your self-confidence and positive body image. We’ll celebrate your victories on and off the scale and give you the tools & guidance needed to win for life. If you’re ready for a personal transformation, we invite you to join us on the journey to discovering a New You!

Ideal You Ideal You

Your Proven Fat Loss Blueprint

Reset Your Metabolism
Fat Burning Vs. Fat Storage
Fat is Fuel

Calculate Your BMI

With the New You Program you’ll get

  1. Unlimited support from Dr. Panah and the rest of our team during the entire program
  2. A customized “road map” back to better health, more energy, improved sleep, and consistent weight loss
  3. A tremendous education on how to really understand and support your body’s unique needs
  4. A personalized food list and all-natural, plant-based supplements to reset your metabolism
  5. Best of all, you get life-changing weight loss that happens fast and lasts!

The New You loves the spotlight

The old you was a black belt in the art of dodging pictures. You just weren’t comfortable with how you looked. In today’s world of Snapchats and selfies, we’re more self-conscious than ever. At New You Health Center, we want you to love your body, inside and out. If losing weight will bring some of that confidence back, then why not lose it the fast, healthy way! The new you, never passes up the chance to capture another memory.

I was struggling with my thyroid, blood sugar, emotions and joint pain despite being properly medicated and following my doctor’s recommendations. This program literally changed my life. If you’re tired of being trapped in a body that isn’t working then this is the place for answers.
Hannah B.

The New You is a Believer

The old you didn’t believe you could lose the weight. You thought after years of yoyo dieting, up and down on the scale, you were just stuck. But, the old you took a chance – you called Ideal You and got your health and your weight under control. When you hit your goal weight in just 40 days, the new you realized that you can do anything! Now you’re feeling great and you have tons of energy. What will you accomplish next?

I never imagined I could lose over 100 lbs in less than one year, regain my confidence, and have boundless energy again. Thanks to the “New You” for helping me truly uncover my hidden potential and really enjoy life again!”
Alice T.


Based on 194 reviews
Dr. Panah is just a plain ole all-around good human being. He adds to the world through his positive approach and kind care to help you become your best healthiest self. He is patient and thorough. I feel the best I've felt in years and have the knowledge and tools to keep going in positive ways. Hooray!
julee jingle
julee J.
03:38 26 Nov 21
I am so grateful for Doctor Timothy Panah and Skinny Seattle. I am 58 years old and have always battled my weight. Though the years, I have tried various things to lose weight. When I was younger, I was able to lose weight, but usually gained it all back. As I have gotten older, the weight loss methods, that have worked in the past, have not worked. I have worked harder than ever but could not lose weight. It was extremely discouraging!What a miracle to have met Doctor Panah! With his knowledge, experience, and skill, he has helped me and my wife both lose weight and improve our overall health! With so many voices in the world, with conflicting health recommendations, it was wonderful to find a voice we could trust!In a short period of time, I have lost 24 pounds! The weight loss is fantastic, but I have experienced other wonderful benefits! I have less pain in my knees, then I have had for a long time! I am sleeping better than I have in a long time and am not as tired throughout the day!Doctor Panah is truly one of the most amazing people I have ever met! His knowledge and skill are incredible. He is also very supportive and takes time to explain things clearly and in understandable ways. He is genuine and kind and truly wants to help people. I am a better and happier person because of Doctor Panah! I am confident that he has added years to our lives and has improved our overall health!My wife and I will be forever grateful for Doctor Panah and how he has improved our lives!Mark Vallace
Gwen Vallace
Gwen V.
23:38 23 Nov 21
Rus sel
Rus S.
22:57 20 Nov 21
I was referred to Dr Panah by a friend. I was diagnosed with Hypothyroidism over 10 years ago. I was put on 2 prescription medications that I still take today. Over the years I slowly started putting weight on and not feeling well. I was tired and had a lack of energy, even though I was working out on a regular basis.I was so glad to hear about a doctor who could help me with my symptoms and help make me feel better.Dr Panah was so helpful and knowledgeable and walked me step by step through the process. It was easy to follow, and I ended up losing 21 lbs. in 40 days, reaching my goal. More importantly, I feel amazing, I have energy again and feel like my old self. I also gained knowledge on how I can take control over how I feel. I can't thank Dr Panah enough for giving me my health back.
June Summer
June S.
00:26 03 Nov 21
I had a wonderful experience with Dr. Panah! I feel like I am no longer stuck in a rut and am equipped to move forward on my own and continue to make progress! This program has changed my life and I am so so thankful that I found them and made the investment! I was treated with such kindness and intentionality and i am forever grateful! Down 25 lbs and not even done with the program yet! WOO HOO!
Aleah Sharpe
Aleah S.
02:15 26 Oct 21
Dr. Panah and his program exceeded my expectations! For years I bounced from weight loss program to weight loss program with mixed results. With Skinny Seattle I learned how to manage my stress, I learned how certain foods are affecting my body, and how to maintain what I have lost. Because of this program I have learned how to efficiently lose weight, and keep it off, and love myself along the way! I am down 20 pounds and excited to loose even more!
Katherine Dawson
Katherine D.
00:41 18 Oct 21
I went to Dr. Panah with no motivation and desperate to get healthy. He is very kind and supportive and with his help i lost 47lbs in 54 days. I highly recommend this program.
Wendy Wright
Wendy W.
13:11 11 Oct 21
My experience with Dr Panah has been nothing short of amazing. The program is well laid out and very easy to follow. Dr Panah encourages questions and answers promptly. The support and encouragement I received from him was exceptional. Dr Panah graciously accommodated me by allowing televisits for all my follow-up appointments, which I really appreciated. This allowed me to schedule my appointments during my workday so I didn’t have to take any time off work to participate. I appreciated that there are no prepackaged foods to buy.From my first weigh in at Dr Panah’s office to the end of my reset phase I lost a total of 31 pounds. The changes I noticed throughout my experience were very noticeable. After years of insomnia I immediately started sleeping through the night. The arthritis pain I was experiencing in my hands disappeared. My energy level and general mood improved remarkably as well. My ability to concentrate and focus has also improved.This program taught me how to recognize what my body is telling me, which is something I have not learned from any of the previous weight loss programs I have tried (and there were many). I feel confident that I will be able to follow this program for life, not only to reach my weight loss goal, but to also maintain my healthy weight.Dr Panah is one of the kindest, most genuine men I have ever met. His knowledge, passion and ability to explain human biology at a cellular level, in layman’s terms is amazing. I wholeheartedly recommend this program to anyone who is struggling with weight, feeling sluggish, or has a general sense of being unwell.
Bonita Campo
Bonita C.
19:17 07 Oct 21
I recently completed the New You program through Skinny Seattle and feel AMAZING! Prior to enrolling in the program, I had a ten+ year history of getting migraines/severe headaches at least once or twice a month and the frequency was getting worse (up to 2 x per week). I was also struggling with progressive weight gain and my usual tactics to get it under control (calorie counting and exercise) were not working. Dr. Panah was able to help me have a better understanding of how foods affect my body and overall health. He also taught me how to make life-sustaining dietary changes so the foods I consume fully benefit my well-being. As a result, I lost 18 lbs and have been headache free for 2 months (and still counting)! Other positive results include more energy and less joint pain. It is a rigorous program, but if an individual is truly motivated to transition into a healthier, happier person by attaining valuable knowledge and developing healthy habits, I highly recommend contacting Skinny Seattle.
Susie C.
Susie C.
19:19 12 Sep 21
Discovering the New You program with Dr. Panah’s wisdom and guidance my prayers for a healthier lifestyle have been answered. I’m a 69 woman who has tried a variety of diets unfortunately always gaining back the pounds I lost. With a history of issues which includes acid reflux, inflammation, IT band pain , plantar fasciitis, arthritis in my knee, carpal tunnel, and recently a medial meniscus tear, my goal was to find strategies that could bring balance to my health and transform my body inside and out without medication and to consume natural food for nutrition. In the past I’ve enlisted the help of physical therapist for healing injuries and also a personal trainer for strengthening but could still not lose weight. My body was struggling and then I was fortunate to find The New You program. After consulting with Dr. Panah, I sensed this program was going to fit my needs. His personal, humble, and encouraging style along with his very warm receptive office staff made you feel like you were engaging with family. After 3 months using this program I’ve lost 33lbs and still losing , I have no inflammation, and no pain in my knee which has cancelled my need for surgery for my meniscus tear. Once my body got accustomed to proper nutrition my metabolism was reset, weight started dropping off, and my acid reflux was gone. Other positive outcomes have been increased energy level, improved sleep, no more food cravings, and better eating habits. All of the above have been benefits to my health, but the most important take away for me has been my mindset shift toward my body. I’ve embraced that God has given me this body as a wonderful gift and my priority now is to treat it with kindness, love, and respect. How I treat it and what I put in it has a significant affect on how I feel. I can honestly say at this point my health is in balance. If you are someone looking for ways to obtain a healthier lifestyle I would strongly recommend the investment in the New You program. I’ve been truly blessed and ever so grateful to Dr. Panah for teaching me new tools & habits that I will use throughout my journey to living a healthier lifestyle. He is truly a health angel that has blessed my life!
Chris Ratcliffe
Chris R.
23:32 09 Sep 21
This program works! Unlike my other attempts at losing weight, this method works effectively and burns fat efficiently. Since the middle of May, I have lost Over 40 pounds and it is still coming off as I follow the tools provided in the program. The use of the supplements during the beginning stages made it possible for me to give up sugar, carbs and reduce my caffeine intake…an undertaking that I deemed near impossible! The additional energy I gained has been invaluable. The program itself is easy to follow and the communication between the staff and myself was great. Any time I had a question, I would quickly receive a response, whether it was over the phone or via email. While self discipline is necessary, Skinny Seattle, Dr. Panah and the staff are supportive and gentle in their approach. I can highly recommend this program.
Julie Hannegan
Julie H.
01:26 07 Sep 21
Dr. Panah is wonderful. He is kind, humble, caring and attentive . He guided me through my initial loss of 22lbs. Now it on to the next 22!
Christopher Zimmerman
Christopher Z.
19:04 06 Sep 21
Dr. Panah and his program have been the impactful and life-changing adjustment I have needed in my life. As a former, intense athlete who has suffered from traumatic injuries at the hands of a drunk driver (including temporary blindness and paralysis), workout routines were not what my body could physically handle without severe and extreme pain. Weight gain was an issue for me due to the permanent damage to my body and the suffering I had endured for years, along with numerous medications to manage my medical conditions. When I happened upon Dr. Panah discussing his concept and approach to health and wellness on television and learned about his system, I knew he and his program were EXACTLY what I needed for my situation. His methodology of personalizing my program, getting down to the cellular level, naturally, with unlimited support, and eventually leading up to mild exercise was essential to my health, wellness, and weight loss success.Not only was this experience great for me, but it has been great for my family, as well. Within less than two weeks, with my PCP's blessings, I was off of the prescribed blood pressure medication I had been on for years. And I have stayed off with ideal readings since. The migraines and neuropathy symptoms that have plagued me since 2013 are nearly non-existent at this point (I never thought I would experience much relief from these two ever again). “The New You – Total Health Weight Loss” concept has allowed me to engage in so many more physical activities with my family than I have been able to in years. My young daughter can see her mother navigate through daily life in ways she has not seen (or may not even remember) for so long. Even though the program was structured to suit my needs, her dad has been very supportive by eating the same meals. It helps to have a partner to go through this whole thing with (and someone else to cook and come up with some unique, beautiful, colorful, healthy dishes with, as well!) and fewer separate meals to prepare for everyone at home. Makes a big difference! Our daughter's meals are not as regimented as ours, but she has been inspired on her own to eat healthier, more often, as we do. Making us a healthier family overall!I am very thankful for what I gained (and lost) from Dr. Panah and his “The New You – Total Health Weight Loss” program. For me, there was no other option. I was not going to spend another dime on a gym membership I would not utilize or on an exercise program that would essentially bring on a severe pain crisis that could impact my life for weeks at a time. Elective/cosmetic surgery was not an option I was willing to consider. Not to mention, I was not going to be happy with someone's expensive, packaged meal plans I would depend on that would not teach me how to eat and prepare food for myself and my family in a healthy manner. I needed natural change at a cellular level with the guidance and assistance of Dr. Panah to help my body continue to do all of the great things it wants to do for me and has done for me in the past with detoxification, optimizing pH levels, and body balance. Then gradually getting back into some of the fitness activities I enjoyed participating in, in the past.I would highly recommend this program to anyone. I would especially recommend this program to anyone with physical limitations looking for a supportive, feasible, natural, honest approach to health, wellness, and weight loss that works without clobbering yourself with unrealistic, exhaustive exercise and physical activity, as I had. Dr. Panah and his program have set me up with a lifetime of priceless knowledge with a wealth of valuable, applicable information I will always have on hand.
Shannon Pitts
Shannon P.
00:34 19 Aug 21
I was struggling like a lot of folks my age (64) and needed someone to coach me with professional advice about my condition and nutritional needs. My local GP is great but didn't give me what I was looking for.In steps my angel of a wife to suggest Skinny Seattle, never even vetted them just jumped in blindly. And I must say it has been the most pleasant experience of my life. Dr. Panah is the most compassionate profession I have ever encountered. First off, he doesn't talk down to you and explains things in a clear and concise manner. I have lost almost twenty pounds so far and on track to lose thirty more.Folks, this is a life changing thing I whole heartily endorse. Kudos Dr. Panah you have the secret formula.
Larry Willman
Larry W.
20:22 12 Aug 21
Darcy Pintado
Darcy P.
18:08 26 Jul 21
I went to see Dr. Panah on a whim. This program works! No BS, no hidden fees, and nothing else to buy. The directions are clear and simple and it works! Never hungry, and the weight just dropped off. Down 40 lbs and I haven't been in this good of shape in 40 years! Amazing!
John W
John W
20:16 22 Jul 21
I enjoyed my weight loss journey with Dr.Panah. I lost over 30lbs in 60 days. While it is normal to lose weight through the program, what I learned was ways to effectively make lifestyle changes that would ensure you do not fall into old traps. Dr. Panah is a great story teller and his simple examples/analogies are very effective communication tools. I did this program with my wife so I highly recommend you do it with a partner. It was lot easy for us to follow the details of the program and hold each other accountable and encourage each other. Dr.Panah is very good and timely in his email correspondence which was a motivating factor. If you are reading this, you are ready for improving your health. I recommend jump in with both your heart and head and trust the process works. It does. All the best and Thanks Dr.Panah for all your help.
Venkat CJ
Venkat C.
20:54 19 Jul 21
I just can't believe how good I feel since I started going to Skinny Seattle! In the first 40 days I lost 33 pounds, and gained a ton of energy! I sleep better, and can tie my shoes without running out of breath and gasping for air!Dr Panah is so knowledgeable and teachesyou so much to get on track for the healthy lifestyle we all should be living! He's also one of the nicest people and full of encouragement to help you feel worthy and excited to continue! I am done with the course, but still keep in contact with him just to let him know how I'm doing and the progress that I'm still making, and to also get some words of encouragement! He's awesome!The old saying, that you are what you eat! Is so true! If you want the skills to live healthy! Feel amazing! And lose weight as a bonus, then I recommend trying Skinny Seattle it's worth it!!
Sheryl Mattheis
Sheryl M.
23:18 09 Jul 21
I have nothing but rave reviews for this wonderful program! I have tried many different programs/diets in the past with short-term results, only leading me to give up and fall back to where I was before. This program is not only do-able but works! Trust the process, your body will thank you. I can attest that it will change your habits for the better. Dr. Panah is fantastic with his immense knowledge (which he explains so anyone can understand) and is super humble and you really know he wants to help you. I am so happy I completed this program and would recommend it to anyone!
Lauren Marapodi
Lauren M.
15:37 08 Jul 21
Invest in yourself and do this!! You might think this is just another weight loss gimick, but that is sooooo far from the truth! Dr. Panah is very knowledgeable and is an excellent teacher. His guidance made it so easy and his recipes are so tasty that I lost 25 pounds in six weeks. The best part was that I never felt like I was trying to lose weight. But that was just the beginning. Dr. Panah then goes on teach you how to listen to your body cues and how keep the weight off forever! Yes, I realize that "forever" is a big word, but I know I can do it now, thanks to Dr. Panah!!
Karen Langridge
Karen L.
21:51 30 Jun 21
Amazing experience with the "NEW YOU" program. I went through the entire program and not only lost weight (which was not my original goal) but regained my energy, balance, improved sleep and so much more. My skin and eyes are bright and I am just thrilled with the results. Highly recommend!
Carlene Carl
Carlene C.
20:14 30 Jun 21
Dr. Panah of Skinny Seattle has been a great partner in helping me get healthy again. When I walked in his office for the first time, I was way overweight, my blood sugar was in the diabetic range, and had very little energy. He gently showed me how to get my health back and turn my body into a fat burner. The program was not that hard or painful, and I am not a very disciplined person. He is very professional and kind, and incredibly knowledgeable about how our bodies work. He also responds very promptly when I have any questions. I am down 30 pounds, have more energy, better focus, and I am way kinder to my body. I like the fact that you do not have to buy prepackaged food, you buy all of your own food. I am so thankful for Dr. Panah and this program. I really believe it is going to prolong my life and it has already improved the quality of my life greatly.
00:28 25 Jun 21
Timothy Panah is the real deal. His process is life changing! I went to see him not to lose weight but to feel better. I wanted to eliminate the inflammation in my body post pandemic but could not figure out how to do it. I was working out everyday and thought I was in good shape but just did not feel optimal. Body aches and joint pain were chronic. I felt "puffy". Sleep patterns were not good. I followed his direction to the letter for 30 days. After the first 2 weeks, my joint pain was 90% gone! Sleep patterns were so much better. I lost the puffy! I now feel 20 years younger. I am 57 years old and my metabolic age is that of a 20 year old! Amazing! No gimmick to his guidance. No Kool Aid or fairy dust sales here. (I would never sign up for that) He tailors each program to the individual. If you're an athlete and are struggling to be at your best, I highly recommend his help. If you do the work the results are life changing.
Kaydee Johnston
Kaydee J.
17:17 22 Jun 21
I cannot recommend Skinny seattle enough. This program has changed my life! I have lost and gained weight than I care to admit. But I believe I have found the program that has changed my yo-yo dieting forever! Dr. Panah teaches you to listen to your body, He l.oves to celebrate your successful and doesn't judge if you slip... just total support really cares about you and really wants you to succeed! I have lost 39 pounds so far, and will continue to lose 30 more pounds! I now have the confidence and the tools I need to be successful.
Karin Powell
Karin P.
01:47 22 Jun 21
First I will direct you to my photo that I added to this post to let you see what a difference this journey has had on my life! Wowzer!!!! Dr. Panah and his team are so gentle and kind all along the way as they guide, yes, guide you (never force or demand) to love, honor and respect your body. And by doing so, you will begin to have a very different relationship with it...I tend to see my body as my BFF now instead of my enemy. It loves me right back when I take care of it by providing it with the proper nutrients and attention. To say the program is simple might seem absurd but it is just that. I lost 35 pounds and looking back, it really was simple with the help and guidance of Dr. Panah and his team. He just might be the doctor with the best bedside manner out there. So gentle and so kind. I believe that is his secret to his success and OUR success which could be YOUR success. Go see him today. You will be glad you did!
Lynda Alley
Lynda A.
23:47 21 Jun 21
Dr. Pannah is amazing. I was facing a lot of issues with my weight and digestive issues, being a thyroid patient has these side effects. none of the doctors I went to helped me or even tried to find a root cause. They just gave me a term "overweight" . Determined to resolve this , one day i came across this place called skinny seattle in google and upon reading the reviews immediately booked an appointment. Dr Pannah is amazing. he is the only one who addressed my issues, he found the root cause of what was happening with me . His program helped me regain my confidence, improved my metabolism and also gave me all the tools to help me maintain all the weight I lost. Following his program I lost ~16 pounds in 32 days and I have been maintaining since. I plan to loose more weight but I can do that on my own because Dr Pannah doesnt make you dependent on him like some other places.. He taught me a lot of important things about my body and what goes on inside. His tools are very valuable. His attention to detail and quick responsiveness are commendable. This program is a worth the money and effort. They dont scam you with medications, or pre packaged food etc. They teach you clean and healthy way of eating. I have loved every day in this program. I completed the program with a lot of learning and forever support from Dr. Pannah.. Thank you so much for taking me in as a client and helping me become the advocate of my own body !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
deepa warrier
deepa W.
22:47 21 Jun 21
I wish I could give Skinny Seattle 6 stars because they go above and beyond!!! I went to Skinny Seattle not to get skinny (of course that wouldn't hurt) but because their focus on body health and addressing underlying conditions like prediabetes/diabetes and healing the body FIRST then addressing how to eat for the rest of my life. I haven't been successful on my own or with other eating plans. I just completed 60 days and I'm SHOCKED and thrilled with my 31 lb waitloss. Dr. Panah and the office has changed my life and I'm forever thankful!!!
Jen Reeves
Jen R.
20:44 07 Jun 21
After celebrating my 69th birthday, a thought came into mind: If I don't lose weight now, when? I saw an advertisement for Skinny Seattle at that same time. Divine intervention? Maybe. I've tried about every diet you can imagine, but decided I need to do make an attempt to lose weight one more time, and this program looked like it would get me to a place where I FEEL better. At 215 pounds, my joints ached, and I had virtually no energy. I had even been diagnosed by a dr. with fibromyalgia. I never trusted in that diagnosis, but now was the time to do something about it and my health in general.I made a visit to Dr. Panah at Skinny Seattle in late February. He and his staff were very professional, with only stressing the desire to help, not condemn me for my past practices. Here I am, about exactly 2 months later, feeling so much better. I actually can walk 18 holes of golf without join pain for the first time in years. To date, in about 2 months, I've lost 28 pounds and did this with Dr. Panah's guidance. I never felt hungry and with daily progress I never felt the urge to stop the program. It was a consistent progression to my goal. This week I went shopping and bought a size 12 jeans. Not size 18 - but 12! Hearing from people that they can notice my weight loss and that I'm looking so much better is music to my ears! I'm so thankful to Dr. Panah for his guidance through this journey. I'd recommend him to anyone that needs to get healthy, with weight loss being a part of that journey.
Bonnie Ritter
Bonnie R.
15:44 30 Apr 21
Life-changing! After years and years of dieting, I have finally found the MOST effective and MOST healthy approach out there. Dr. Panah is fantastic! His program is not just about weight loss--it's a way of living that healthy, sustainable and really works! I give Skinny Seattle an infinity star rating!!
Jeannie McGinnis
Jeannie M.
22:00 28 Apr 21
Skinny Seattle is an excellent program and one what will not only get you where you want to be health/weight wise but help keep you there.In 2019 I retired from a career that had kept me active for many years, following that change I slowly started gaining weight and feeling more run down. Although I continued to workout wasn't seeing stability in my weight or energy levels. Then the pandemic came along and my weight continued to increase while my energy continued to decrease...mind you I'm only in the mid-50s. Essentially I gained about 20lbs in less than 2 years.One weekday I was home and caught Dr. Panah on NewDay Northwest. The process that he laid out on the show seemed pretty straight forward and I really liked that it wasn't based on a specific packaged food brand, additive or dietary supplement. I have tired several well known plans and exercise programs but getting older the exercise was getting more challenging while the 'food' elements was getting more expensive with no results.Decided to go in for a consultation and after a review of the program, discussion of phases and simple electrolytic tests (same type the gyms use to measure BMI just more through) decided to move forward with the program. Really liked as part of the program you get a full blood test from a certified commercial Lab (Labcorps in my case) to help you and Dr. Panah identify any hidden issues. Also although he provides some supplements based on the test findings they are not long term items you will be expected to take for a lifetime, just needed to get your body kickstarted.In all honesty the first week was tough due to the changes but by the end of the week I had lost 6lbs and had started feeling better with generally more energy. By the end of the 4 weeks of phase 2 I had lost 20lbs.Throughout the process Dr. Panah patiently takes your questions (even if they are already answered in the documentation and video's he provides) and coaches you through the various phases. You have regular either in-person or over the phone meetings scheduled to discuss progress and he always replied to emails in a timely manner.I would HIGHLY recommend the Skinny Seattle Program to anyone who wants to lose weight and feel more energy. You eat 'regular' food; veggies, proteins, fruits but in a combination that helps get your metabolism burning the food as fuel...not for later storage in the tire around your waist like mine. Also although there are limits and some guidance you get choose the food you eat. A bit more prep time is needed than throwing a 'nuke' in the microwave but you can get it down to maybe 5-10 extra minutes a day.Bottom line I'd do it again and fully see being able to remain on the program for the long haul. (P.s. even my wife lost weight because we both started eating better.)
R c
R c
01:51 18 Apr 21
Amelia Rogers
Amelia R.
23:13 16 Apr 21
Thank you Dr. Tim Panah and Skinny Seattle. I had put on 9 lbs. of Menopausal weight and no matter what I tried it would not come off. Then I learned about Skinny Seattle. During the process, I was educated, instructed and walked through the process step by step. Dr. Panah was so helpful in teaching me how to turn my body back into the fat burning machine is used to be. I lost the 9 lbs plus 2 more and I have been able to keep the weight off. I no longer am having the sugar cravings, energy lows and general slugglish feeling I had been experiencing. Angelina helped keep me accountable, on schedule and was a delight. Thank you Dr. Panah, Angelia and Skinny Seattle. I highly recommend them.
Melissa Gardner
Melissa G.
20:59 12 Apr 21
I had an amazing experience with the weight control program prescribed by Dr. Panah.Dr. Panah is an amazing professional who understands human body, provides great recommendations custom to your body type for weight loss. I lost around 20 pounds in around 2.5 months of time which exceeded my expectations.Processes prescribed were very natural oriented to body physiology to enhance its functioning.Kudos on communication - Prompt response to emails, suggestions and transparency.Dr. Panah is one of the best doctors i have seen so far!!Overall wonderful experience to learn food types and its constituents which were unknown before.Shout out to support staff- Angelina as well for being a great partner through out the journey and experience.
Nitika Gupta
Nitika G.
05:07 10 Apr 21
Dr Panah is an excellent physician you can trust. He really cares about you, is truly kind and so supportive. This is so helpful if you have been struggling with weight loss. He believes in your ability to do what is needed for your body’s best health. I am diabetic type 2 and had fasting blood sugar of 219, after 40 days my blood sugar today was 100. I am no longer at risk of needing insulin shots. I do not have to consider bariatric surgery. I have been taught a new way of eating and I am at peace with my body. I no longer over-exercise,. Dr Panah had taught me to make wise and kind nd choices in caring for myself. I trust his knowledge and his caring intent. This was so worth it for me. Best ever program for weight loss.
Jennie Bigley
Jennie B.
06:26 09 Apr 21
I started my journey with Dr. Panah and his staff seven weeks ago. I live in Olympia and traveled to Bellevue to meet Dr Panah.After my first visit and talking to Dr. Panah, I decided to do his program. He made it so easy and was able to work with me, even though I lived in Olympia. We had virtual visit that he aways provided so much information and knowledge.Dr. Panah is the most supporting coach I have ever worked with. He is full of knowledge and understands what best works for you. He is encouraging and always available to answer your questions. He makes you feel proud of what you have accomplished and who you’re becoming.I reached my goal of 20 lbs and the tools to continue my journey on getting healthy. I have so much more energy to enjoy the things we love to do.I would recommend Dr. Panah’s program to anyone, whether you want to just get healthy or lose weight. His tools will provide you the skills and knowledge to continue your journey.Thank you Dr. Panah and your staff.Cindy
Cindy Clark
Cindy C.
01:16 09 Apr 21
This journey is wholesome, natural and specific to my needs. I am so thankful for Dr. Panah and his knowledge to help me achieve a healthy weight loss goal.
Marilyn Rice
Marilyn R.
18:32 27 Mar 21
I can't recommend Skinny Seattle & Dr. Panah enough!Being an MIT grad, I thought I knew all there was to know about the science of weight loss ("it's got to be about net calories"!) after losing my first 25 lbs, but then hit a wall when I tried to lose the next 25. I was lucky to have then come across Skinny Seattle and Dr. Panah, and learn about a whole another half of the science that is generally not widely known (courtesy the "Invisible Hand" guiding the food economy?). It turns out Dr. Panah's techniques that got me to lose the next 25 lbs were in some ways the opposite of what got me the first 25! Dr. Panah has enhanced my understanding of nutrition permanently. I feel fortunate to be able to benefit from all of this new insight for the rest of my life's journey!
Sonu Aggarwal
Sonu A.
18:35 22 Mar 21
It is unreal how good I feel! I didn't care about the weight too much, I started the program because my mind felt sluggish and I had no energy. Now my mind is sharp and I seemingly have endless energy. It feels incredible. Dr Panah is very knowledgeable, genuinely cares, and I was constantly impressed with how involved he was in my health
Kyle Harston
Kyle H.
17:12 22 Feb 21
I had a really positive experience with the Skinny Seattle program! First off, it worked extremely well for me, I had great results! I've struggled with my weight and weight loss programs for a long time, so I was nervous going into it but Dr. Panah was so positive and supportive. Not only did I see the results I wanted with my weight, I also learned the skills I need to continue down a positive path and have a healthier lifestyle overall. A lot of things I've tried have not worked, and this really did. I would recommend this program to anyone! Especially if you feel frustrated on a weight loss journey or are looking for support to make real progress. There is no changing that you have to do the work, but Dr. Panah makes it totally doable!
Megan Hunt
Megan H.
23:29 18 Feb 21
If you are reading this review that mean you are probably interested to lose weight. I was too and dealing with Skinny Seattle was an amazing experience.I lost over 40lb over the last 60 days and still losing weight.Dr Panah has an amazing supportive personality, he is open to all your questions and willing to support you no matter what. The program he provides is very rich and he not only cares about losing weight but to have high energy and to become healthier.It was a lifesaver program for me, now I understand what to eat and when and how to overcome my cravings and balance my body.My favorite thing he mentioned to me is "listen to what your body is telling you" which I did and become a happier person.
shereif hawary
shereif H.
18:00 06 Feb 21
Without doubt, the best thing I have ever done for myself! I was in search for something beyond a weight loss program. I wanted to be educated about how to see food as fuel and medicine, what types of food can be bad for you and why, and most importantly how to listen to my body...because as Dr. Panah puts it, my body, which is divinely engineered, is truly smarter than me. Getting down to my ideal weight was not the highlight of this program. I've also lowered my blood pressure significantly to decrease my medication and potentially on my way to eliminate it all together. But the thing I value the most from this experience is that now that Dr. Panah has taught me how to change my body into a fat- burning and anti-inflammatory fighting machine , I feel more in control of food instead of food controlling me and can truly appreciate really good food. Dr. Panah and Angelina are very professional and attentive. My calls, emails and questions are answered right away. And so very grateful to have them as my new friends and nutritional coach. I wished I've met Dr Panah sooner, but I can feel good about living the rest of my life happier, healthier, smarter and look better than I've felt in a looooong time. Thank you Skinny Seattle!
Trini Jacinto
Trini J.
06:21 05 Jan 21
What a great experience! Dr. Panah's plan is a practical approach to weight loss, coaching and education that has given me the confidence to maintain my weight loss over time. I've used other weight loss plans but they required purchase of pre-packaged foods and very little assistance once the weight loss goal was achieved. Dr. Panah's plan focuses on one's overall health and provides the needed tools to ensure continued success. Thank you, Dr. Panah!
Gaye Barrett
Gaye B.
17:14 10 Nov 20
The process Dr. Panah walks you through at every step, clearly and thoroughly, …simply works. Dr. Panah is genuine and lives what he teaches. All around better health using clean, whole foods rather than medications. Significant changes in two months’ time with continued results after completion of the program. You will have better physical, metabolic, hormonal, and mental health, while you lose weight.I cannot accurately nor adequately describe the mess I was in when I went in for my consultation at Skinny Seattle. My mind and body have been under a great deal of stress in the past 5 years with a mixture of blessings and curses resulting in being well overweight, severe body aches (even my skin hurt) and extreme fatigue. I was not able to think clearly, could not remember where I was going or what I was doing and could not do the simplest of tasks without a great deal of effort. There were days where I would cry at the mere thought of what the day ahead had in store for me.I was skeptical but I was also at a breaking point. When I went in for my consultation, I will readily admit that I was prepping for a scam and my husband joked that I had been duped. We are both singing a very different tune today...I am 45 years old and 5’1” tall. At the completion of the program I went from 174 pounds to 145 pounds, metabolic age down 74 years to 54 years and BMI down 34% to 24%. At the time of this review, nearly seven weeks of “being on my own”, I hover around 140 pounds, my metabolic age is 50 years and I have a BMI of 23%.I can play with my kids again. I can carry them, lift them, toss them onto the giant bean bag. I am laughing more, teasing more, chasing, and being chased more. I have assembled three kids’ bicycles and cleared out half of our garage. I have clean toilets; a clean floor and we can see the kitchen counters again. I have decorated for two birthday parties and Halloween and have undecorated it all. I can complete coherent sentences and stay on topic in conversations. All these relatively, simple, everyday tasks were inconceivable to me three months ago when getting out of bed was a monumental task. My family and friends have noticed a difference in my energy level, my mood, and a definite slimmer frame.The process was not hard and cravings were not over-powering by any stretch. I have little restraint with food and I can honestly say, I was able to strictly adhere to the processes and guidelines through the entirety of the program while preparing non-conforming meals, multiple times a day, for my family. I am as surprised by this as anyone. Even more surprising… I am still making good choices seven weeks later while still being able to eat the “not-so good” food. My body is once again able to process the bad and any ill effects are short-lived and quickly reversed.It is doable, attainable, and sustainable and the cost was significantly less than what I was anticipating when I went in for my consultation. I was on my way to a much shorter life and not a very enjoyable one at that. I am a functioning member of society again, but more importantly, a functioning member of my family.This program treats your whole body, with weight loss being a side-effect. It is a true reset for whole body health, mental wellbeing, and quality of life. Your body will once again work the way it was designed to.If you feel that you are at a point of no return or just a bit out of sorts, please go talk to Dr. Panah for a free consultation. See what he has to say and where you are at. You are likely to find your pathway to an all-around better life.Thank you Dr. Panah and Angelina!
Jennifer Murphy
Jennifer M.
21:26 09 Nov 20
I have only positive things to say about Dr. Panah and his office support, Angelina. I was able to completely transform my health and nutrition in a couple of months and learned so much in the process. I wanted to have more energy, less chronic pain and of course lose some weight in the process and all of that was supported by Dr. Panah and the program offered. Also, the chiropractic treatments are stellarl!All around, I highly recommend working with Dr. Panah if you want to feel better and are exhausted, overwhelmed, or frustrated by the idea of making so many positive changes on your own or through an app.
Holly Ashinhurst
Holly A.
17:56 30 Oct 20
I really really appreciate this program. Dr Panah is really kind and thoughtful, his positive attitude makes me feel safe throughout the progress. I was in the healthy weight range that I don’t need to lose weight for health reason, however, I don’t feel comfortable with how I look, this program helps me lose 20 pounds, and I am back to my size 0 clothes. I can’t say thank you enough for that! Highly recommended!!!
Kuan-Ying Lee
Kuan-Ying L.
17:21 28 Oct 20
Finally, a program that works! Tried them all, but finally found someone who "educated" me on the how's and why's I wasn't able to keep my weight off! Down 28 pounds and feeling happy and successful! Dr. Panah's positivity and enthusiasm was truly inspiring!
Karen Benedict
Karen B.
15:33 14 Oct 20
I never thought I could get my cravings, energy and body weight back in check. I struggled for years with insulin resistance and wasn't giving my body what it needed and thanks to Dr. Panah he helped me with guidance and encouragement we got it under control by giving my body what it needs. Highly recommended for anyone who is trying to take control of their body!!
Tiffany W.
Tiffany W.
04:10 14 Oct 20
I used to consider myself to be a very fit person, but for the last 2 years I kept gaining weight, no matter how much I exercised or what diet I followed. I was always tired and hungry. I was so frustrated. I even thought maybe this is what happens when you turn 40. Thank god I found Dr. Panah! In just 1 month he solved all my problems and exceeded my expectations. I was able to lose the extra weight, and I feel better than ever. I even have more energy than I used to have a decade ago. Also, my insatiable cravings for sugar and carbs are gone. His holistic and personalized approach is extremely effective. If you follow his instructions to the letter, you will see amazing results.
Lizeth Perez
Lizeth P.
18:43 02 Oct 20
100% recommended!! I had a great time working with Dr. Panah on my weight loss journey. It’s been almost two months since I started this program and I’m already down 40lbs! I feel great and don’t crave the junk anymore. If you’re looking for real results don’t look any further. Dr. Panah will take care of you! Good luck!!
carlos C
carlos C
13:28 01 Oct 20
Skinny Seattle was a great experience for me. I felt I needed to drop about 20 pounds. My biggest concerns were hunger and fatigue. Interestingly, I had neither and I must say it was easier than I expected.While my weight loss seemed pretty fast (about 21 pounds over the first 5 weeks), I don't think speed is the most important thing here, as I was more concerned with getting to my goal weight and staying there. I appreciate that there was no effort to sell you food, supplements or other products, in fact the supplements you receive and the blood work were covered by the program fee, which in my mind was incredibly reasonable for all that you get. I have never tried another weight los program, so I can't compare, it is hard for me to imagine me having any better results with another program.
Paul Greenwood
Paul G.
02:02 01 Oct 20


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