Discover why your metabolism
may be struggling to lose
the weight or keep it off.

Take our 3-minute health quiz to uncover your
“Metabolic Road Blocks and learn how you can
lose a life-changing amount of weight in just 40 days!

Take The QuizBook A Consultation

*Your results may vary based on physical health and adherence to
program. No weight loss guarantees are provided or implied.

The New You Difference

Results in
40 Days

Experience life-changing weight loss in just 40 days – that’s real fat loss, not just water weight.

Fully Customized
Weight Loss

We begin by identifying the “root causes” of your metabolic slow down & then create a plan tailored for your unique needs.

Change Your

Reset your metabolism from Fat Storage mode to Fat Burning mode for fast and sustainable results.

Real Food

Lose weight eating real food that you buy from the grocery store – no prepackaged meals or shakes!

No Exercise

There is no exercise required during the first 40 days on the New You program.

Real People, Real Results

Listen to real clients talk about their personal experiences and results from following the New You program

Why Choose New You?


The New You Program works fast.

With New You program, you can lose a life-changing amount of weight in just 40 days. Seeing consistent results is a huge motivator for our clients and allows them to break through plateaus faster than they ever thought possible. Our clients typically lose 20-40 lbs in the first two months while remarkably improving their health. That means more energy, better sleep, more productivity, and a happier life!


Life’s too short to eat prepackaged food.

Eating strictly shakes, cabbage, or microwavable meals in a box might help you lose a little weight in the short term, but you can’t do that forever. With the New You, you’ll lose weight eating real food you get from the grocery store – and have the tools to keep the weight off.


Doctor Supervised.

Losing weight is more than just “eat-less-move-more.” It’s an emotional and psychological process – one that can be very difficult to tackle alone. With the New You, you get a doctor-supervised, fully customized, highly educational program with unlimited support to help you stay on track and keep you motivated.


Be healthy. Be empowered. Be the New You.

When you partner with the New You Program, we’ll help you to see life-changing weight loss success in just 40 days. We’ll help you regain your self-confidence and positive body image. We’ll celebrate your victories on and off the scale and give you the tools & guidance needed to win for life. If you’re ready for a personal transformation, we invite you to join us on the journey to discovering a New You!

Ideal You Ideal You

Your Proven Fat Loss Blueprint

Reset Your Metabolism
Fat Burning Vs. Fat Storage
Fat is Fuel

Calculate Your BMI

With the New You Program you’ll get

  1. Unlimited support from Dr. Panah and the rest of our team during the entire program
  2. A customized “road map” back to better health, more energy, improved sleep, and consistent weight loss
  3. A tremendous education on how to really understand and support your body’s unique needs
  4. A personalized food list and all-natural, plant-based supplements to reset your metabolism
  5. Best of all, you get life-changing weight loss that happens fast and lasts!

The New You loves the spotlight

The old you was a black belt in the art of dodging pictures. You just weren’t comfortable with how you looked. In today’s world of Snapchats and selfies, we’re more self-conscious than ever. At New You Health Center, we want you to love your body, inside and out. If losing weight will bring some of that confidence back, then why not lose it the fast, healthy way! The new you, never passes up the chance to capture another memory.

I was struggling with my thyroid, blood sugar, emotions and joint pain despite being properly medicated and following my doctor’s recommendations. This program literally changed my life. If you’re tired of being trapped in a body that isn’t working then this is the place for answers.
Hannah B.

The New You is a Believer

The old you didn’t believe you could lose the weight. You thought after years of yoyo dieting, up and down on the scale, you were just stuck. But, the old you took a chance – you called Ideal You and got your health and your weight under control. When you hit your goal weight in just 40 days, the new you realized that you can do anything! Now you’re feeling great and you have tons of energy. What will you accomplish next?

I never imagined I could lose over 100 lbs in less than one year, regain my confidence, and have boundless energy again. Thanks to the “New You” for helping me truly uncover my hidden potential and really enjoy life again!”
Alice T.


Based on 182 reviews
Darcy Pintado
Darcy P.
18:08 26 Jul 21
I went to see Dr. Panah on a whim. This program works! No BS, no hidden fees, and nothing else to buy. The directions are clear and simple and it works! Never hungry, and the weight just dropped off. Down 40 lbs and I haven't been in this good of shape in 40 years! Amazing!
John W
John W
20:16 22 Jul 21
I enjoyed my weight loss journey with Dr.Panah. I lost over 30lbs in 60 days. While it is normal to lose weight through the program, what I learned was ways to effectively make lifestyle changes that would ensure you do not fall into old traps. Dr. Panah is a great story teller and his simple examples/analogies are very effective communication tools. I did this program with my wife so I highly recommend you do it with a partner. It was lot easy for us to follow the details of the program and hold each other accountable and encourage each other. Dr.Panah is very good and timely in his email correspondence which was a motivating factor. If you are reading this, you are ready for improving your health. I recommend jump in with both your heart and head and trust the process works. It does. All the best and Thanks Dr.Panah for all your help.
Venkataraman Cj
Venkataraman C.
20:54 19 Jul 21
I just can't believe how good I feel since I started going to Skinny Seattle! In the first 40 days I lost 33 pounds, and gained a ton of energy! I sleep better, and can tie my shoes without running out of breath and gasping for air!Dr Panah is so knowledgeable and teachesyou so much to get on track for the healthy lifestyle we all should be living! He's also one of the nicest people and full of encouragement to help you feel worthy and excited to continue! I am done with the course, but still keep in contact with him just to let him know how I'm doing and the progress that I'm still making, and to also get some words of encouragement! He's awesome!The old saying, that you are what you eat! Is so true! If you want the skills to live healthy! Feel amazing! And lose weight as a bonus, then I recommend trying Skinny Seattle it's worth it!!
Sheryl Mattheis
Sheryl M.
23:18 09 Jul 21
I have nothing but rave reviews for this wonderful program! I have tried many different programs/diets in the past with short-term results, only leading me to give up and fall back to where I was before. This program is not only do-able but works! Trust the process, your body will thank you. I can attest that it will change your habits for the better. Dr. Panah is fantastic with his immense knowledge (which he explains so anyone can understand) and is super humble and you really know he wants to help you. I am so happy I completed this program and would recommend it to anyone!
Lauren Marapodi
Lauren M.
15:37 08 Jul 21
Invest in yourself and do this!! You might think this is just another weight loss gimick, but that is sooooo far from the truth! Dr. Panah is very knowledgeable and is an excellent teacher. His guidance made it so easy and his recipes are so tasty that I lost 25 pounds in six weeks. The best part was that I never felt like I was trying to lose weight. But that was just the beginning. Dr. Panah then goes on teach you how to listen to your body cues and how keep the weight off forever! Yes, I realize that "forever" is a big word, but I know I can do it now, thanks to Dr. Panah!!
Karen Langridge
Karen L.
21:51 30 Jun 21
Amazing experience with the "NEW YOU" program. I went through the entire program and not only lost weight (which was not my original goal) but regained my energy, balance, improved sleep and so much more. My skin and eyes are bright and I am just thrilled with the results. Highly recommend!
C Carl
C C.
20:14 30 Jun 21
Dr. Panah of Skinny Seattle has been a great partner in helping me get healthy again. When I walked in his office for the first time, I was way overweight, my blood sugar was in the diabetic range, and had very little energy. He gently showed me how to get my health back and turn my body into a fat burner. The program was not that hard or painful, and I am not a very disciplined person. He is very professional and kind, and incredibly knowledgeable about how our bodies work. He also responds very promptly when I have any questions. I am down 30 pounds, have more energy, better focus, and I am way kinder to my body. I like the fact that you do not have to buy prepackaged food, you buy all of your own food. I am so thankful for Dr. Panah and this program. I really believe it is going to prolong my life and it has already improved the quality of my life greatly.
00:28 25 Jun 21
Timothy Panah is the real deal. His process is life changing! I went to see him not to lose weight but to feel better. I wanted to eliminate the inflammation in my body post pandemic but could not figure out how to do it. I was working out everyday and thought I was in good shape but just did not feel optimal. Body aches and joint pain were chronic. I felt "puffy". Sleep patterns were not good. I followed his direction to the letter for 30 days. After the first 2 weeks, my joint pain was 90% gone! Sleep patterns were so much better. I lost the puffy! I now feel 20 years younger. I am 57 years old and my metabolic age is that of a 20 year old! Amazing! No gimmick to his guidance. No Kool Aid or fairy dust sales here. (I would never sign up for that) He tailors each program to the individual. If you're an athlete and are struggling to be at your best, I highly recommend his help. If you do the work the results are life changing.
Kaydee Johnston
Kaydee J.
17:17 22 Jun 21
First I will direct you to my photo that I added to this post to let you see what a difference this journey has had on my life! Wowzer!!!! Dr. Panah and his team are so gentle and kind all along the way as they guide, yes, guide you (never force or demand) to love, honor and respect your body. And by doing so, you will begin to have a very different relationship with it...I tend to see my body as my BFF now instead of my enemy. It loves me right back when I take care of it by providing it with the proper nutrients and attention. To say the program is simple might seem absurd but it is just that. I lost 35 pounds and looking back, it really was simple with the help and guidance of Dr. Panah and his team. He just might be the doctor with the best bedside manner out there. So gentle and so kind. I believe that is his secret to his success and OUR success which could be YOUR success. Go see him today. You will be glad you did!
Lynda Alley
Lynda A.
23:47 21 Jun 21
Dr. Pannah is amazing. I was facing a lot of issues with my weight and digestive issues, being a thyroid patient has these side effects. none of the doctors I went to helped me or even tried to find a root cause. They just gave me a term "overweight" . Determined to resolve this , one day i came across this place called skinny seattle in google and upon reading the reviews immediately booked an appointment. Dr Pannah is amazing. he is the only one who addressed my issues, he found the root cause of what was happening with me . His program helped me regain my confidence, improved my metabolism and also gave me all the tools to help me maintain all the weight I lost. Following his program I lost ~16 pounds in 32 days and I have been maintaining since. I plan to loose more weight but I can do that on my own because Dr Pannah doesnt make you dependent on him like some other places.. He taught me a lot of important things about my body and what goes on inside. His tools are very valuable. His attention to detail and quick responsiveness are commendable. This program is a worth the money and effort. They dont scam you with medications, or pre packaged food etc. They teach you clean and healthy way of eating. I have loved every day in this program. I completed the program with a lot of learning and forever support from Dr. Pannah.. Thank you so much for taking me in as a client and helping me become the advocate of my own body !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
deepa warrier
deepa W.
22:47 21 Jun 21
I wish I could give Skinny Seattle 6 stars because they go above and beyond!!! I went to Skinny Seattle not to get skinny (of course that wouldn't hurt) but because their focus on body health and addressing underlying conditions like prediabetes/diabetes and healing the body FIRST then addressing how to eat for the rest of my life. I haven't been successful on my own or with other eating plans. I just completed 60 days and I'm SHOCKED and thrilled with my 31 lb waitloss. Dr. Panah and the office has changed my life and I'm forever thankful!!!
Jen Reeves
Jen R.
20:44 07 Jun 21
After celebrating my 69th birthday, a thought came into mind: If I don't lose weight now, when? I saw an advertisement for Skinny Seattle at that same time. Divine intervention? Maybe. I've tried about every diet you can imagine, but decided I need to do make an attempt to lose weight one more time, and this program looked like it would get me to a place where I FEEL better. At 215 pounds, my joints ached, and I had virtually no energy. I had even been diagnosed by a dr. with fibromyalgia. I never trusted in that diagnosis, but now was the time to do something about it and my health in general.I made a visit to Dr. Panah at Skinny Seattle in late February. He and his staff were very professional, with only stressing the desire to help, not condemn me for my past practices. Here I am, about exactly 2 months later, feeling so much better. I actually can walk 18 holes of golf without join pain for the first time in years. To date, in about 2 months, I've lost 28 pounds and did this with Dr. Panah's guidance. I never felt hungry and with daily progress I never felt the urge to stop the program. It was a consistent progression to my goal. This week I went shopping and bought a size 12 jeans. Not size 18 - but 12! Hearing from people that they can notice my weight loss and that I'm looking so much better is music to my ears! I'm so thankful to Dr. Panah for his guidance through this journey. I'd recommend him to anyone that needs to get healthy, with weight loss being a part of that journey.
Bonnie Ritter
Bonnie R.
15:44 30 Apr 21
Life-changing! After years and years of dieting, I have finally found the MOST effective and MOST healthy approach out there. Dr. Panah is fantastic! His program is not just about weight loss--it's a way of living that healthy, sustainable and really works! I give Skinny Seattle an infinity star rating!!
Jeannie McGinnis
Jeannie M.
22:00 28 Apr 21
Skinny Seattle is an excellent program and one what will not only get you where you want to be health/weight wise but help keep you there.In 2019 I retired from a career that had kept me active for many years, following that change I slowly started gaining weight and feeling more run down. Although I continued to workout wasn't seeing stability in my weight or energy levels. Then the pandemic came along and my weight continued to increase while my energy continued to decrease...mind you I'm only in the mid-50s. Essentially I gained about 20lbs in less than 2 years.One weekday I was home and caught Dr. Panah on NewDay Northwest. The process that he laid out on the show seemed pretty straight forward and I really liked that it wasn't based on a specific packaged food brand, additive or dietary supplement. I have tired several well known plans and exercise programs but getting older the exercise was getting more challenging while the 'food' elements was getting more expensive with no results.Decided to go in for a consultation and after a review of the program, discussion of phases and simple electrolytic tests (same type the gyms use to measure BMI just more through) decided to move forward with the program. Really liked as part of the program you get a full blood test from a certified commercial Lab (Labcorps in my case) to help you and Dr. Panah identify any hidden issues. Also although he provides some supplements based on the test findings they are not long term items you will be expected to take for a lifetime, just needed to get your body kickstarted.In all honesty the first week was tough due to the changes but by the end of the week I had lost 6lbs and had started feeling better with generally more energy. By the end of the 4 weeks of phase 2 I had lost 20lbs.Throughout the process Dr. Panah patiently takes your questions (even if they are already answered in the documentation and video's he provides) and coaches you through the various phases. You have regular either in-person or over the phone meetings scheduled to discuss progress and he always replied to emails in a timely manner.I would HIGHLY recommend the Skinny Seattle Program to anyone who wants to lose weight and feel more energy. You eat 'regular' food; veggies, proteins, fruits but in a combination that helps get your metabolism burning the food as fuel...not for later storage in the tire around your waist like mine. Also although there are limits and some guidance you get choose the food you eat. A bit more prep time is needed than throwing a 'nuke' in the microwave but you can get it down to maybe 5-10 extra minutes a day.Bottom line I'd do it again and fully see being able to remain on the program for the long haul. (P.s. even my wife lost weight because we both started eating better.)
R c
R c
01:51 18 Apr 21
Amelia Rogers
Amelia R.
23:13 16 Apr 21
Thank you Dr. Tim Panah and Skinny Seattle. I had put on 9 lbs. of Menopausal weight and no matter what I tried it would not come off. Then I learned about Skinny Seattle. During the process, I was educated, instructed and walked through the process step by step. Dr. Panah was so helpful in teaching me how to turn my body back into the fat burning machine is used to be. I lost the 9 lbs plus 2 more and I have been able to keep the weight off. I no longer am having the sugar cravings, energy lows and general slugglish feeling I had been experiencing. Angelina helped keep me accountable, on schedule and was a delight. Thank you Dr. Panah, Angelia and Skinny Seattle. I highly recommend them.
Melissa Gardner
Melissa G.
20:59 12 Apr 21
I had an amazing experience with the weight control program prescribed by Dr. Panah.Dr. Panah is an amazing professional who understands human body, provides great recommendations custom to your body type for weight loss. I lost around 20 pounds in around 2.5 months of time which exceeded my expectations.Processes prescribed were very natural oriented to body physiology to enhance its functioning.Kudos on communication - Prompt response to emails, suggestions and transparency.Dr. Panah is one of the best doctors i have seen so far!!Overall wonderful experience to learn food types and its constituents which were unknown before.Shout out to support staff- Angelina as well for being a great partner through out the journey and experience.
Nitika Gupta
Nitika G.
05:07 10 Apr 21
Dr Panah is an excellent physician you can trust. He really cares about you, is truly kind and so supportive. This is so helpful if you have been struggling with weight loss. He believes in your ability to do what is needed for your body’s best health. I am diabetic type 2 and had fasting blood sugar of 219, after 40 days my blood sugar today was 100. I am no longer at risk of needing insulin shots. I do not have to consider bariatric surgery. I have been taught a new way of eating and I am at peace with my body. I no longer over-exercise,. Dr Panah had taught me to make wise and kind nd choices in caring for myself. I trust his knowledge and his caring intent. This was so worth it for me. Best ever program for weight loss.
Jennie Bigley
Jennie B.
06:26 09 Apr 21
I started my journey with Dr. Panah and his staff seven weeks ago. I live in Olympia and traveled to Bellevue to meet Dr Panah.After my first visit and talking to Dr. Panah, I decided to do his program. He made it so easy and was able to work with me, even though I lived in Olympia. We had virtual visit that he aways provided so much information and knowledge.Dr. Panah is the most supporting coach I have ever worked with. He is full of knowledge and understands what best works for you. He is encouraging and always available to answer your questions. He makes you feel proud of what you have accomplished and who you’re becoming.I reached my goal of 20 lbs and the tools to continue my journey on getting healthy. I have so much more energy to enjoy the things we love to do.I would recommend Dr. Panah’s program to anyone, whether you want to just get healthy or lose weight. His tools will provide you the skills and knowledge to continue your journey.Thank you Dr. Panah and your staff.Cindy
Cindy Clark
Cindy C.
01:16 09 Apr 21
This journey is wholesome, natural and specific to my needs. I am so thankful for Dr. Panah and his knowledge to help me achieve a healthy weight loss goal.
Marilyn Rice
Marilyn R.
18:32 27 Mar 21
I can't recommend Skinny Seattle & Dr. Panah enough!Being an MIT grad, I thought I knew all there was to know about the science of weight loss ("it's got to be about net calories"!) after losing my first 25 lbs, but then hit a wall when I tried to lose the next 25. I was lucky to have then come across Skinny Seattle and Dr. Panah, and learn about a whole another half of the science that is generally not widely known (courtesy the "Invisible Hand" guiding the food economy?). It turns out Dr. Panah's techniques that got me to lose the next 25 lbs were in some ways the opposite of what got me the first 25! Dr. Panah has enhanced my understanding of nutrition permanently. I feel fortunate to be able to benefit from all of this new insight for the rest of my life's journey!
Sonu Aggarwal
Sonu A.
18:35 22 Mar 21
It is unreal how good I feel! I didn't care about the weight too much, I started the program because my mind felt sluggish and I had no energy. Now my mind is sharp and I seemingly have endless energy. It feels incredible. Dr Panah is very knowledgeable, genuinely cares, and I was constantly impressed with how involved he was in my health
Kyle Harston
Kyle H.
17:12 22 Feb 21
I had a really positive experience with the Skinny Seattle program! First off, it worked extremely well for me, I had great results! I've struggled with my weight and weight loss programs for a long time, so I was nervous going into it but Dr. Panah was so positive and supportive. Not only did I see the results I wanted with my weight, I also learned the skills I need to continue down a positive path and have a healthier lifestyle overall. A lot of things I've tried have not worked, and this really did. I would recommend this program to anyone! Especially if you feel frustrated on a weight loss journey or are looking for support to make real progress. There is no changing that you have to do the work, but Dr. Panah makes it totally doable!
Megan Hunt
Megan H.
23:29 18 Feb 21
If you are reading this review that mean you are probably interested to lose weight. I was too and dealing with Skinny Seattle was an amazing experience.I lost over 40lb over the last 60 days and still losing weight.Dr Panah has an amazing supportive personality, he is open to all your questions and willing to support you no matter what. The program he provides is very rich and he not only cares about losing weight but to have high energy and to become healthier.It was a lifesaver program for me, now I understand what to eat and when and how to overcome my cravings and balance my body.My favorite thing he mentioned to me is "listen to what your body is telling you" which I did and become a happier person.
shereif hawary
shereif H.
18:00 06 Feb 21
Without doubt, the best thing I have ever done for myself! I was in search for something beyond a weight loss program. I wanted to be educated about how to see food as fuel and medicine, what types of food can be bad for you and why, and most importantly how to listen to my body...because as Dr. Panah puts it, my body, which is divinely engineered, is truly smarter than me. Getting down to my ideal weight was not the highlight of this program. I've also lowered my blood pressure significantly to decrease my medication and potentially on my way to eliminate it all together. But the thing I value the most from this experience is that now that Dr. Panah has taught me how to change my body into a fat- burning and anti-inflammatory fighting machine , I feel more in control of food instead of food controlling me and can truly appreciate really good food. Dr. Panah and Angelina are very professional and attentive. My calls, emails and questions are answered right away. And so very grateful to have them as my new friends and nutritional coach. I wished I've met Dr Panah sooner, but I can feel good about living the rest of my life happier, healthier, smarter and look better than I've felt in a looooong time. Thank you Skinny Seattle!
Trini Jacinto
Trini J.
06:21 05 Jan 21
What a great experience! Dr. Panah's plan is a practical approach to weight loss, coaching and education that has given me the confidence to maintain my weight loss over time. I've used other weight loss plans but they required purchase of pre-packaged foods and very little assistance once the weight loss goal was achieved. Dr. Panah's plan focuses on one's overall health and provides the needed tools to ensure continued success. Thank you, Dr. Panah!
Gaye Barrett
Gaye B.
17:14 10 Nov 20
The process Dr. Panah walks you through at every step, clearly and thoroughly, …simply works. Dr. Panah is genuine and lives what he teaches. All around better health using clean, whole foods rather than medications. Significant changes in two months’ time with continued results after completion of the program. You will have better physical, metabolic, hormonal, and mental health, while you lose weight.I cannot accurately nor adequately describe the mess I was in when I went in for my consultation at Skinny Seattle. My mind and body have been under a great deal of stress in the past 5 years with a mixture of blessings and curses resulting in being well overweight, severe body aches (even my skin hurt) and extreme fatigue. I was not able to think clearly, could not remember where I was going or what I was doing and could not do the simplest of tasks without a great deal of effort. There were days where I would cry at the mere thought of what the day ahead had in store for me.I was skeptical but I was also at a breaking point. When I went in for my consultation, I will readily admit that I was prepping for a scam and my husband joked that I had been duped. We are both singing a very different tune today...I am 45 years old and 5’1” tall. At the completion of the program I went from 174 pounds to 145 pounds, metabolic age down 74 years to 54 years and BMI down 34% to 24%. At the time of this review, nearly seven weeks of “being on my own”, I hover around 140 pounds, my metabolic age is 50 years and I have a BMI of 23%.I can play with my kids again. I can carry them, lift them, toss them onto the giant bean bag. I am laughing more, teasing more, chasing, and being chased more. I have assembled three kids’ bicycles and cleared out half of our garage. I have clean toilets; a clean floor and we can see the kitchen counters again. I have decorated for two birthday parties and Halloween and have undecorated it all. I can complete coherent sentences and stay on topic in conversations. All these relatively, simple, everyday tasks were inconceivable to me three months ago when getting out of bed was a monumental task. My family and friends have noticed a difference in my energy level, my mood, and a definite slimmer frame.The process was not hard and cravings were not over-powering by any stretch. I have little restraint with food and I can honestly say, I was able to strictly adhere to the processes and guidelines through the entirety of the program while preparing non-conforming meals, multiple times a day, for my family. I am as surprised by this as anyone. Even more surprising… I am still making good choices seven weeks later while still being able to eat the “not-so good” food. My body is once again able to process the bad and any ill effects are short-lived and quickly reversed.It is doable, attainable, and sustainable and the cost was significantly less than what I was anticipating when I went in for my consultation. I was on my way to a much shorter life and not a very enjoyable one at that. I am a functioning member of society again, but more importantly, a functioning member of my family.This program treats your whole body, with weight loss being a side-effect. It is a true reset for whole body health, mental wellbeing, and quality of life. Your body will once again work the way it was designed to.If you feel that you are at a point of no return or just a bit out of sorts, please go talk to Dr. Panah for a free consultation. See what he has to say and where you are at. You are likely to find your pathway to an all-around better life.Thank you Dr. Panah and Angelina!
Jennifer Murphy
Jennifer M.
21:26 09 Nov 20
I have only positive things to say about Dr. Panah and his office support, Angelina. I was able to completely transform my health and nutrition in a couple of months and learned so much in the process. I wanted to have more energy, less chronic pain and of course lose some weight in the process and all of that was supported by Dr. Panah and the program offered. Also, the chiropractic treatments are stellarl!All around, I highly recommend working with Dr. Panah if you want to feel better and are exhausted, overwhelmed, or frustrated by the idea of making so many positive changes on your own or through an app.
Holly Ashinhurst
Holly A.
17:56 30 Oct 20
I really really appreciate this program. Dr Panah is really kind and thoughtful, his positive attitude makes me feel safe throughout the progress. I was in the healthy weight range that I don’t need to lose weight for health reason, however, I don’t feel comfortable with how I look, this program helps me lose 20 pounds, and I am back to my size 0 clothes. I can’t say thank you enough for that! Highly recommended!!!
Kuan-Ying Lee
Kuan-Ying L.
17:21 28 Oct 20
Finally, a program that works! Tried them all, but finally found someone who "educated" me on the how's and why's I wasn't able to keep my weight off! Down 28 pounds and feeling happy and successful! Dr. Panah's positivity and enthusiasm was truly inspiring!
Karen Benedict
Karen B.
15:33 14 Oct 20
I never thought I could get my cravings, energy and body weight back in check. I struggled for years with insulin resistance and wasn't giving my body what it needed and thanks to Dr. Panah he helped me with guidance and encouragement we got it under control by giving my body what it needs. Highly recommended for anyone who is trying to take control of their body!!
Tiffany W.
Tiffany W.
04:10 14 Oct 20
I used to consider myself to be a very fit person, but for the last 2 years I kept gaining weight, no matter how much I exercised or what diet I followed. I was always tired and hungry. I was so frustrated. I even thought maybe this is what happens when you turn 40. Thank god I found Dr. Panah! In just 1 month he solved all my problems and exceeded my expectations. I was able to lose the extra weight, and I feel better than ever. I even have more energy than I used to have a decade ago. Also, my insatiable cravings for sugar and carbs are gone. His holistic and personalized approach is extremely effective. If you follow his instructions to the letter, you will see amazing results.
Lizeth Perez
Lizeth P.
18:43 02 Oct 20
100% recommended!! I had a great time working with Dr. Panah on my weight loss journey. It’s been almost two months since I started this program and I’m already down 40lbs! I feel great and don’t crave the junk anymore. If you’re looking for real results don’t look any further. Dr. Panah will take care of you! Good luck!!
carlos C
carlos C
13:28 01 Oct 20
Skinny Seattle was a great experience for me. I felt I needed to drop about 20 pounds. My biggest concerns were hunger and fatigue. Interestingly, I had neither and I must say it was easier than I expected.While my weight loss seemed pretty fast (about 21 pounds over the first 5 weeks), I don't think speed is the most important thing here, as I was more concerned with getting to my goal weight and staying there. I appreciate that there was no effort to sell you food, supplements or other products, in fact the supplements you receive and the blood work were covered by the program fee, which in my mind was incredibly reasonable for all that you get. I have never tried another weight los program, so I can't compare, it is hard for me to imagine me having any better results with another program.
Paul Greenwood
Paul G.
02:02 01 Oct 20
I have yet to finish the 40 day diet and I've lost 19 pounds. And as a special bonus I feel my health improving daily. Dr. Panah is a treasure
V v
V v
03:55 27 Sep 20
It has been a learning experience and one which has given me positive results. It's a learning in progress, not just to lose the weight but the knowledge to help to understand what is needed to keep the weight off. Listen to your body! I am in healthcare and you can never think you don't need to learn more all the time! It's been a great two months! Dr. Panah and Angelina are there always to help and are so supportive.
Susan Gaskill
Susan G.
21:14 02 Sep 20
From someone who previously thought that they would forever more be a “heavier set" kind of guy.. Skinny Seattle helped me loose 40lbs while giving me all of the tools and knowledge to keep the weight off. The plan was customized for me specifically. I felt full, healthy, and well supported throughout the program. I have been transformed both physically and mentally and would highly recommend this program to anyone trying to loose weight or just get to a healthier place!
2 Infinity and Beyond
2 Infinity and B.
17:16 08 Aug 20
After reviewing my options, Skinny Seattle was the best option for me. (and my husband too!) I am so glad I chose to work with Dr. Panah. Within the first week of the program I could immediately feel the results. I was sleeping better, had more energy, and not to mention the pounds were coming off as well. Dr. Panah was so supportive and always a phone call or email away. I would highly recommend this program to anyone not only wanting to lose weight but have a healthy lifestyle change. I'm down almost 30 pounds in 60 days and I will cherish what Dr. Panah has taught me for life!
• Amy in Wonderland •
• Amy in Wonderland •
17:47 03 Aug 20
Dr. Panah, his team and this program are fantastic! This is a get healthy, stay healthy program. The program is tailored to each individual's unique nutritional needs. I am a much healthier version of myself. I eat clean (fresh fruits, vegetables, lean proteins, healthy fats) and have learned how to enjoy the occasional treat without fear of compromising my health. By the way, no prepackaged food, only real food that you purchase and cook yourself. As a result of of working with Dr. Panah and the commitment to my new lifestyle, I've lost 24 lbs, am totally off the blood pressure and cholesterol lowering medications that I had been on for YEARS, the quality of my sleep has improved and my energy levels have increased and remain steady thru out the day. The best part of working with Dr. Panah is that he empowers you with the knowledge to continue your journey toward optimal health. If your goal is to achieve and maintain optimal health for your unique body, this program is for you. Thank you Dr. Panah! I will be forever grateful.
Vivian Valencia
Vivian V.
14:19 03 Aug 20
I had struggled for years with extremely low energy and was carrying around about 25 lbs too much. I consider myself to have very little discipline when it comes to food so I thought I was going to really struggle! But I didn't. This program is awesome. Refraining from eating junk and carbs expanded my pallet and the food is absolutely amazing. I lost 25 lbs and have 10x the energy I had before. The body scan also identified foods that my system does not like and just avoiding those made me feel so much better! If you're struggling to lose weight or just feel terrible all the time, especially after eating, this truly works. I don't promote anything easily but I felt I had to make sure others knew how amazing this work with Dr. Panah truly is.
J Laville
J L.
22:26 24 Jun 20
I have been a yo-yo dieter my entire life. This by far has been the best and easiest program to follow with actual, continuous results. Dr. Panah is so kind and explains things without using big Dr lingo. Staff is kind and very helpful as well. I will and have recommended this program to many people. I myself lost 35lbs so far and will continue my journey with the correct tools. THANK YOU DR PANAH YOU ARE AMAZING!!
Amber Roberts
Amber R.
15:45 15 May 20
Dr. Panah is very knowledgeable and positive about the weight loss process. I have been struggling with my weight since beginning menopause and with his "New You" program I lost 21 pounds in 60 days and have not only kept the weight off but I have continued to lose even more. Dr. Panah provided me with all the tools I need to continue on the path of reaching my weight loss goal and feel fantastic while doing it. He is a pleasure to work with!
atara rose
atara R.
18:37 30 Apr 20
I have always been skeptical of weight loss programs in general, having tried a number of them over the years with mixed success. I was referred to the Skinny Seattle program and Dr. Panah by a friend who had lost a ton of weight and looked better and healthier than I had ever seen him. I decided to look into this program and, after meeting Dr. Panah and listening to his process and viewpoints, decided it resonated with me enough to give it a shot. I am glad and forever grateful to my friend that I did.The process was straightforward, simple and very healthy, involving nothing but high quality, fresh foods you prepare yourself. No medications, no calorie counting, no pre-packaged foods or expensive supplements or add-ons. The education, support and communication with Dr. Panah has not only helped me to lose a lot of weight (in my case 47 lbs. so far as of this writing), but has provided me with the tools to confidently sustain the weight loss without the kind of austerity that would make me want to give up on the whole thing.My blood pressure is way down, my blood sugar is very stable, I have a lot more energy and am sleeping better and sounder than I have in years. Losing weight always helps with these sorts of things, but I just feel healthier - more than I would have guessed at the outset.I generally don't take the time to write reviews of products, restaurants or services but am compelled to in this case because I have become an advocate of this program and Dr. Panah's approach. I sincerely mean it when I say "If I can do it, anyone can", if one is truly motivated.
Joel Ferrell
Joel F.
20:43 10 Apr 20
When I first met with Dr. Panah, I was immediately impressed with the knowledge he imparted. I learned that he is honest and has integrity. He has a great sense of humor as well. He never promised results without first explaining the process and making sure I knew my participation and effort were necessary to achieve my goals. As soon as I signed up, I followed his program to the "T" and the results were simply amazing. As each day progressed, I would wake up to positive results. Honestly, this kept me engaged and motivated. After just 60 days, I lost 35 lbs! I have never felt better, physically and mentally. I feel like a younger man again. I am wearing size 32 pants and medium shirts. I haven't worn that size since high school and that was 40 years ago.Not only has he helped me lose the weight but he continues to support me in helping to keep the weight off. Dr. Panah, and his wonderful staff are in it for the long haul and I can't thank them enough for truly changing my life for the better.
Stan Kitashima
Stan K.
19:32 07 Apr 20
Dr. Panah's program has literally been a god-sent for me! After being in a horrific car accident over 6 years ago my body, weight and brain really took a huge hit. The amount of inflammation throughout my body, my joints and my muscles, became unbearable and I also gained a lot of weight due to not being able to be active and from awful medication side effects. The inflammation and pain were affecting my entire life and my day to day living as well. I've been on a number of diets before and have lost a bunch of weight, gained back a bunch of weight again and again quite a few times in my life and nothing had helped me gain any lasting success. Luckily this program not only quickly (by the 2nd week) helped begin to reduce my inflammation (i'd say between 90-95% overall) but it also lessened my pain levels AND it helped me to start to actually be able to tell and feel that my body was going into fat burning mode. I started to not feel hungry in between meals and even when I started to get hungry before meal time, it no longer is that 'hangry' feeling (hungry + angry). That to me was a huge eye opener and a blessing to not feel enslaved to my appetite and blood sugar spikes all day long! And I love that I can reach out to Dr. Panah anytime with any questions or frustrations or for advice. He's always right there. I now have the tools to continue to enjoy my weight loss as well as the balance my body and hormones have found! I personally lost about 27 pounds during the program and will continue to use theses tools to stay healthy and continue to lose a little bit more as well.
Trishann Couvillion
Trishann C.
20:44 01 Apr 20
Working with Dr. Panah has been such a wonderful experience and I’m so glad I’ve done it! During the 40 day focus on balancing my overall hormonal system and losing weight, I not only saw a drastic reduction in my pain levels but I also lost 27 pounds. I’m now so close to my goal weight! And I’m so grateful to be feeling better every day and now know that my body is working more properly overall. Another amazing part of the journey was that soon after eating foods on the plan, I started to experience proper fullness and did not feel hungry in between meals. I actually physically was able to tell that my body was becoming more proficient at burning my own fat storage, which means I no longer get Hangry!! (Hungry+Angry) That’s a huge deal for me! I’m very grateful to be wearing my smaller clothes again too!
Pulse Pro Health of Seattle Trishann Couvillion
Pulse Pro Health of Seattle Trishann C.
21:14 26 Mar 20
I highly recommend Skinny Seattle to anyone who is looking to lose weight in a healthy manner. Dr. Panah not only helped me shed pounds, but provided consistent support and helped my confidence grow and flourish. I’ve tried a lot of different meal planning, but this program is the one that worked best for me. He helped me lose stubborn weight and I now feel so much better, inside and out. He provides tips and tools to maintain a good diet. I appreciate his work, knowledge and all he has done for me!
Hope Kalegi
Hope K.
04:37 15 Mar 20
I never had a problem losing weight, but I always struggled in maintaining it. I tried different diets (i.e. meal plans, Keto,...etc) and each had its own restriction which made it not sustainable for me! When I joined the team at Skinny Seattle, I wasn't sure if it would be any different, but the energy and compassion I witnessed with Dr.Panah and the staff motivated me to do it! Now a couple of months later, I did not just lose +30lbs, I am able to maintain my weight! Not just that, the diet is very reasonable and I can enjoy everything I want with some considerations and if I gain any weight I know how to lose it. Another big win for me was that I got my body back into a balanced state, I gained my energy back, I feel better about myself, and my body.Thanks Skinny Seattle for the help and the wonderful journey to get me where I am today.
Jafar Kofahi
Jafar K.
02:47 06 Mar 20


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